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Fit Girl Guide Podcast

Motivation to Workout, Training Tips for Fast Results, Nutrition for Fat Loss. Separate Fact from Fi

Episodes

Total: 145

In this episode: My thoughts on the The 5:2 Fast Diet book. Lower body blast workout for home or gym

The Value of Dips and Chins, Green Tea is your holiday helper, and do you know if your belief system

High Volume training to boost the metabolism, increase muscle tissue and drop body fat. Tips to prev

In this episode: More foods for fat loss, an Upper Body stretch video that is a great warmup for wor

The truth about getting in shape, mindset plays a big role, larger than most of us ever realize. Foo

Is cardio your body's weight loss enemy? The answer might surprise you! Ways to combat the negative

Are you up for a weight training challenge? Overcome Burnout: How to Move On And Rise Up! A review o

Reverse Lunge mistakes to avoid and tips to maximize the exercise, watch the video! The best ways to

Triceps Pressdown video and tips. Know the impact of your actions! Nutrition myths you need to stop

Surviving vacation while enjoying food! The low down on my summer trip and workouts! Why weight trai

Shoulder training part 2: sample workouts, Triple Threat Training online course update, high fiber f

Shoulder training fundamentals Part 1 of a 2 part series on shoulder training, which supplement shou

Part 2 of Secrets to great glutes, "I am" statements for success and Protein Myths.

Tips to improve your glute training (part 1), apps for motivation, focus and goal setting, best bed

TrainingDifficult exercises are usually the multi-joint exercises and are best for calories burning

Are you a workout-aholic? What is motivation? Do you know the most important times to eat each day?

MOTIVATION Way back in Podcast #70, I introduced you to finding your Mantra. You learned that the re

Simple Swaps for Healthy Eating and Weight-Loss! Motivation and self talk, Get The Best Use Out Of Y

The mystery of mindset, 15 best workout tips of all time, veggie weight loss!

Top Fat Loss Training Tips, Here's the scoop on Creatine, Make a promise to yourself that you can ke