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cover of episode How to make dating not suck (w/ Logan Ury)

How to make dating not suck (w/ Logan Ury)

2024/12/2
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How to Be a Better Human

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Logan Ury: 约会并非运气,而是一项可学习的技能。人们常常在约会中遭遇挫折,是因为存在一些自身无法察觉的'约会盲点',例如过高的期待、对过去的执着、害怕拒绝等。要提升约会技能,需要先识别这些盲点,并通过练习来改进。 现代约会之所以困难,是因为人们需要自己选择伴侣,而这在历史上是很少见的。人们对伴侣的期望过高,希望伴侣扮演多种角色,这往往会导致失望。因此,建立一个支持性的社交圈,分担生活中的不同需求,比只依赖伴侣更重要。 约会中要避免'自动播放模式'的对话,要真诚地与对方交流,创造新的体验。成功的约会者善于倾听,并通过支持性的回应来引导对方深入交流。 我提出了三种约会倾向:浪漫主义者、最大化者和犹豫者。浪漫主义者相信灵魂伴侣的存在,而忽略了经营关系的重要性;最大化者追求完美,容易错过合适的人;犹豫者对自身要求过高,不敢开始约会。 在约会app上获得成功需要提升个人资料、积极主动和保持一致性。在现实生活中,保持一致性也很重要,例如经常参加同一类型的活动。第一次约会应该充满趣味和新意,避免'自动播放模式'。在约会几次后,可以征求朋友的意见,了解自己在约会中的表现。 迷恋某人时大脑的非理性行为是正常的,应以更积极的态度看待。如果约会进行得很不顺利,可以考虑提前结束。在考虑将关系提升到下一个阶段时,双方应该进行坦诚的沟通。 无论年龄多大,约会都是一项需要学习的技能,但不同年龄段的约会也有其独特的挑战和优势。在年长阶段开始约会,需要明确自身需求、回顾过往经验并制定计划。约会中,既要保持自我,也要提升自身不足之处,才能吸引合适的伴侣。 Chris Duffy: 作为一名缺乏约会经验的主持人,我从Logan Ury的分享中获益良多。我意识到,幸福的途径有很多,不应只局限于找到爱情和伴侣。人们渴望陪伴,但获得陪伴的方式有很多种,不一定要通过恋爱关系。在约会中,要避免'自动播放模式'的对话,要真诚地与对方交流。在现实生活中,保持一致性也很重要,例如经常参加同一类型的活动。

Deep Dive

Key Insights

Why is dating challenging, and is it just a modern problem?

Dating is challenging because it involves vulnerability, rejection, and the high expectations we place on finding the perfect partner. It's not just a modern problem; historical contexts show that marriage was often an economic institution, and dating as we know it only emerged around 1890. The rise of dating apps in the past decade has added another layer of complexity.

Why do people often feel like they need to find a soulmate, and how can this mindset be harmful?

People often feel like they need to find a soulmate because of romanticized notions from media and culture. This mindset can be harmful because it sets unrealistic expectations and can lead to disappointment when relationships require effort and compromise. Shifting from a soulmate mindset to a 'work it out' mindset can help people appreciate the value of putting effort into building a strong relationship.

Why is it important to have a community of 'other significant others' (OSOs) in your life?

Having a community of OSOs is important because it distributes the various roles and needs we often expect a single partner to fulfill. Research shows that people who rely on a diverse group of friends and family for different aspects of their lives tend to be happier and more fulfilled. This approach can reduce the pressure on romantic relationships and enhance overall well-being.

Why do people sometimes act differently or become anxious when they have a crush on someone?

People often act differently or become anxious when they have a crush due to attachment styles and the intense emotions associated with falling in love. Anxiously attached individuals may fear abandonment, leading to irrational behavior, while avoidant individuals may feel smothered. Understanding and managing these emotional responses can help in navigating romantic interactions more effectively.

Why is it important to have explicit conversations before major relationship milestones like moving in together or getting married?

It's important to have explicit conversations before major relationship milestones to ensure both partners are on the same page. Misaligned expectations can lead to conflicts and misunderstandings. Discussing topics like future plans, values, and goals helps ensure that both partners are committed to the same vision and can navigate the transition smoothly.

Why is dating later in life both challenging and advantageous?

Dating later in life is challenging due to factors like more baggage and a smaller dating pool. However, it also has advantages such as greater self-awareness, fewer expectations about combining lives, and more flexible relationship structures. Older daters can explore creative ways to be together, such as living apart together (LAT), which allows for companionship without the traditional commitments.

Why is it important to be yourself while also working on personal growth in dating?

Being yourself is crucial in dating because it allows you to build authentic connections. However, working on personal growth, such as improving reliability and emotional intelligence, can make you a more desirable and fulfilling partner. Balancing authenticity with self-improvement helps you present the best version of yourself and attract compatible partners.

Chapters
Chris Duffy's lack of dating experience leads him to interview dating expert Logan Ury, author of "How to Not Die Alone." They discuss the challenges of modern dating and Logan's unique perspective on finding lasting relationships.
  • Dating is a skill that can be learned and improved.
  • Modern dating is challenging due to the abundance of choices and the ease of rejection.
  • Many people struggle with dating blind spots that prevent them from finding love.

Shownotes Transcript

It’s natural to romanticize the random meet-cutes we’ve all seen in romantic comedies, but is hoping for a chance encounter with the next great love of your life the best way to find them? Behavioral scientist turned dating coach Logan Ury believes in dating with practicality and intention. Logan joins Chris to share actionable tips on where and how to meet people, making the best of first dates, and how to know when you have found the right person. Whether you’re in your 20s or your 70s, Logan’s well-researched tactics will give you hope of finding a stable long-term relationship. Her book, How to Not Die Alone, is out now.