David Hellard is an ultra marathon runner, running journalist, and host of The Bad Boy Running Podcast). In this episode we discussed the excitement around short fast trail races, media and opportunities in the sport of trail running, and caffeine protocols for athletes. Endurance Training Simplified Series) Zach’s Low Carb Endurance Approach Series) SFuels: sfuelsgolonger.com) code: BITTER5 (FREE SAMPLE PACK LIMITED OFFER)) Janji: janji.com) code: Bitter10 LMNT: drinkLMNT.com/HPO) deltaG: deltagketones.com) - IG: @deltag.ketones) Code: BITTER20 HPO Website: zachbitter.com/hposponsors) Support HPO: zachbitter.com/hpo) Amazon Store: amazon.com/shop/zachbitter) Zach’s Coaching: zachbitter.com/coaching) Zach’s Newsletter: substack.com/@zachbitter)
David: davidhellard.run) - IG: @badboyrunningpodcast) Find Zach: zachbitter.com) - IG: @zachbitter) - X/Tw: @zbitter) - Substack: zachbitter.substack.com) - FB: @zbitterendurance) - Strava: Zach Bitter) - TikTok: @zachbitter) Threads: @zachbitter)