Welcome to the Human Performance Outliers Podcast. Your host Zach Bitter, will take you through a se
For this episode, I describe a simple way to implement short intervals into your training without ov
John Kelly is an ultramarathon athlete, Chief Technology Officer of Envelop Risk, holds a PhD in ele
There are a lot of ways to prepare for endurance events, and countless ways to structure workouts. F
Pam Smith returns for part two to educate me and Nicole on how she went from finishing in the back
This is part one of two episodes with Pam Smith. Pam put together what many consider one of the best
A new study looks at how a low carbohydrate diet impacts higher intensity endurance training. Let's
Dr. Duane Scotti, DPT, PhD, OCS is a running physical therapist, run coach, host of the Healthy Runn
For this topic based episode, I look into time restricted eating and how it relates to performan
Kristian Morgan is an ultramarathon athlete who focuses on long trail projects. He currently holds t
For this topic based episode, I dive into what to consider when building out a long run. Points disc
Steve Magness is a world-renowned expert on performance. He is the author of the new book Do Hard Th
For this episode I outline my training progression since recovering from the Brazos 100 Mile, and wh
Brad Kearns, 58, is a New York Times bestselling author, Guinness World Record setting professional
This is a listener inspired topic episode. The topics discussed include, is it better to run once pe
Leighton Phillips has trained and raced endurance events from a young age. This included swimming, t
This topic episode dives into working out when sick and when it is okay to resume training, and the
Paul Laursen is an author, endurance coach, high-performance consultant and entrepreneur. He has use
For this episodes, I dig into a couple of listener suggested topics. 1) Optimal training time and s
Nicole Bitter returns after her second place finish to Courtney Dauwalter at the Bandera 100 Kilomet
I recently came back from a trip to the Midwest where I grew up. During this trip the temps dipped t
