Ever sat on the couch knowing you “should” do something… but just couldn’t? Welcome to the ADHD task initiation struggle. It’s real—and no, it’s not laziness.

In this episode, we dive into:

What task initiation actually is (hint: it’s an executive function)
Why starting can feel impossible for ADHDers + Autistics
The brain science behind motivation, dopamine, and urgency
Emotional blocks like fear, shame, and perfectionism
Simple, ADHD-friendly tips to finally get moving (without needing willpower!)

From micro-steps to dopamine rewards, we’re breaking it all down so you can stop spiraling and start… well, starting.

This Episode's Resources: The Ultimate Guide to ADHD and Task Initiation

Watch this episode on YouTube

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319 “Why Can’t I Just START?!” - ADHD + Task Initiation 56:47 Share

I Have ADHD Podcast

Shownotes Transcript

319 “Why Can’t I Just START?!” - ADHD + Task Initiation