Welcome to Imperfectly Phenomenal Woman — where everyday women are shifting their mindset by reframi
Have you ever thought about the origin of wedding traditions? Autumn Morris joins the pod to share h
Why don't big girls cry? Is it because they're expected to appear strong, even though they feel hurt
In this solo episode Lauren gives a short history lesson to help us better understand our place in t
From meeting "the one" and getting married to having a baby, Ryan and I catch up on the newest eleme
In this solo episode Lauren reads a stream of consiousness writing. She shares about refocusing on p
Improving your diet isn't easy. It takes time, a shift in mindset, and a commitment to your growth t
Lauren shares her thoughts on societal pressures during an interview with Danielle Richardson, host
Oh ambitious woman. You have so much going for you. You're beautiful, smart, funny, and you have dri
Are girls taught to be careful or to be brave? Allanah joins the pod to talk about taking risks and
We're talking about the "single season". So many people race to build a romantic relationship with a
Thirty is often the age when women are expected to "settle down". Imani joins the pod and shares wha
After quitting my job without a backup plan I had the opportunity to design what's next. I'm walking
Taking steps to understand your fertility options may be a good idea whether you're positive you wan
Black and African Americans are 20% more likely to experience psychological distress than White Amer
Imagine if each year you went to a new country or city to celebrate your birthday, alone. Truly taki
Throughout our lives we have conscious mentors, unconscious mentors, and the opportunity to create c
We're having an impromptu working session to take time and intentionally think about how to walk int
Are you an introvert, extrovert, or ambivert? How do you recharge? Tiffany joins the pod to share ho
A Deloitte study found that 13% of workers are passionate, 23% are content, and 67% are half-hearted
Alex and Lauren reflect on the unrealistic expectations and beliefs they held in 2019 and reframe th
