Herbal Alchemy: How to Make Herbs Work for You
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Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, and Arielle de Martinez, an herbalist, hair healer, and medicine maker, as they discuss everything you need to know about herbs and how to incorporate them to support your wellness, no matter what phase of life you’re in.

In this episode, you’ll learn:

• How you can actually make herbs “work” for you
• Standout herbs that can replace pharmaceuticals for common issues
• The difference between using whole herbs versus essential oils
• How you can actually use essential oils safely
• Guidelines for using herbs safely, including during pregnancy & breastfeeding
• Arielle’s favorite herbs for everyday wellness, cycle support, pregnancy, & breastfeeding
• How you can use everyday herbs from your backyard starting today

Episode Links:

• **Loren’s favorite herbs, Mountain Rose Herbs: **http://aspireiq.go2cloud.org/aff_c?offer_id=24&aff_id=3614)
• Loren’s favorite Wild Reishi Tincture (for Reishi babies): https://lifeblud.co/?ref=eyXpcB54G_nYu) (use code INNATE to save 10%)
• Arielle’s Herbal Apothecary: shopsubluna.com
• Arielle’s Instagram: @arielledemartinez
• **Make Your Own Herbal Medicine Freebie: **https://shopsubluna.com/pages/newsletter)
• **Go EO-Free Resource Guide: **https://shopsubluna.com/products/go-essential-oil-free)

More Resources 👇

• Follow Loren Sofía on IG: instagram.com/innate_fertility)
• Follow the podcast on IG: instagram.com/theinnatewisdompodcast)
• Get pregnant & grow your family with Conscious Conception, my pregnancy prep eCourse: innatefertility.org/get-pregnant)
• FREEBIES: innatefertility.org/freebies)
• Learn how to track your cycle with Fertility Awareness: innatefertility.org/join-fertility-awareness-masterclass)
• Nourish your fertility from preconception through postpartum: innatefertility.org/innate-nourishment-recipe-guide)
• Check out my favorite products & more: innatefertility.org/store)

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