In this episode of Legacy Running, we explore effective strategies for maintaining hip health, even on a tight schedule. Designed for busy women—teachers, moms, physicians, and professionals—this episode offers three actionable tips: consulting experts, integrating exercises into your strength routine, and setting realistic goals. Join us to learn how to prioritize your well-being without adding stress to your day!
Connect with Dr. Sarah aka "The Hip Doc"
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Work with Me - The EmpowHER Hip Program)
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Join the Pumpkin Push Challenge!- Empowered Runners Club )
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Website)
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Instagram)
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Facebook)
