In this episode of The Legacy Running Podcast, Dr. Sarah welcomes Dr. Angie Brown, a physical therapist specializing in helping women navigate perimenopause and postmenopause while staying strong, resilient runners. They dive into how hormonal changes impact running performance, hip pain, and recovery—plus the critical role of strength training, mobility, and mindset shifts for long-term success.

Dr. Angie shares practical tips on adjusting training intensity, preventing injuries, and optimizing recovery so women can continue running strong well into their 40s, 50s, and beyond. If you’re curious about how perimenopause might be affecting your running (or just want to future-proof your training), this episode is a must-listen!

Get More From Dr. Sarah aka "The Hip Doc"

14 Days FREE Trial: ⁠Empowered Runners Club ⁠
Free Strength Plan for Runners
Free “6 Ways to Ease Hip Pain Guide”
Connect with me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or my webiste
Interested in working with me? Book a Call Here

Connect with Dr. Angie Brown:

🎙️ Real Life Runners Podcast

📸 Instagram: @realliferunners

Perimenopause & Running: Strength, Recovery, and Thriving Through Change with Dr. Angie Brown 40:28 Share

Legacy Running

Shownotes Transcript

Perimenopause & Running: Strength, Recovery, and Thriving Through Change with Dr. Angie Brown