Struggling with hip pain or unsure if your training is setting you up for success? Dr. Sarah breaks down the Hip Hierarchy of Importance, a step-by-step system to help runners build strength, stability, and power in the right order. Learn why skipping key steps can lead to setbacks, how to structure your training for long-term resilience, and what really matters when it comes to hip health and performance.

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The Hip Hierarchy: Are You Training in the Right Order? 55:44 Share

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The Hip Hierarchy: Are You Training in the Right Order?