In this solo episode, I’m breaking down the 3 key pillars that actually lead to long-term relief from hip pain—especially for runners who feel like they’ve “done all the things” but still can’t stay consistent. You’ll learn how to move through the recovery phases (Discover → Develop → Deploy → Do It Again), why discharge is a lie, and what it really takes to maintain progress once you’re back to running. I dive into how to build a smart running and strength cycle, why strength alone isn’t enough, and what a “rescue plan” looks like when flare-ups happen. This episode is your roadmap to staying out of pain for good.
**As Mentioned: – HAVE THESE LINKS BE THE NAME OF THE PODCAST PLEASE! **
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https://podcasts.apple.com/us/podcast/legacy-running/id1683202339?i=1000708029060)
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https://podcasts.apple.com/us/podcast/legacy-running/id1683202339?i=1000697643713)
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https://podcasts.apple.com/us/podcast/legacy-running/id1683202339?i=1000698709380)
Get More From Dr. Sarah aka "The Hip Doc"
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14 Days FREE Trial: Empowered Runners Club )
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Free Hip Mobility Guide )
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Free Strength Plan for Runners )
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Free “6 Ways to Ease Hip Pain Guide”)
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