If you’ve ever felt stuck at the same mileage or frustrated by recurring hip soreness when building your running routine, this episode is for you. Dr. Sarah shares her two-tank method—one for the hips, one for running—and how building them together leads to real, sustainable progress. You'll learn how to develop hip control, endurance, and strength while increasing your running tolerance with smart structure and strategy. Hear client stories, key mistakes to avoid, and the exact process Sarah uses to help runners confidently return to consistent training.
As Mentioned in the Episode
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14 Days FREE Trial: __Empowered Runners Club __)
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1:1 Coaching: EmpowHER Hip Program)
Get More From Dr. Sarah aka "The Hip Doc"
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Free __Hip Mobility Guide __)
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Free __Strength Plan for Runners __)
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Free “6 Ways to Ease Hip Pain Guide”)
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Connect with me on Instagram)__ or __Facebook) or my webiste)
Interested in working with me? Book a Call Here)
