Getting back to running after an injury can feel overwhelming, but there are different ways to make the process smoother. In this episode of the Legacy Running Podcast, Dr. Sarah – The Hip Doc – shares a framework she’s found helpful for rebuilding mileage well. She discusses common gaps, different progression strategies beyond the 10% rule, and when a run-walk approach might be beneficial. With real-life examples and insights on load management, this episode offers practical ideas to help you return to running with confidence.
As Mentioned In Episode
-
__Running Progression Pyramid __)
-
__Hip Hierarchy of Training Episode __)
Get More From Dr. Sarah aka "The Hip Doc"
-
14 Days FREE Trial: Empowered Runners Club )
-
Free __Strength Plan for Runners __)
-
Free “6 Ways to Ease Hip Pain Guide”)
-
Connect with me on Instagram)__ or __Facebook) or my webiste)
-
Interested in working with me? Book a Call Here)
