In this episode, I connect with the founders of The Natural Blueprint, Michelle MS, RDN and Melanie where they teach women how to discover the basics of cycle tracking to avoid or achieve pregnancy. We take it a step further and uncover how this information can aide in and optimize run training to manage expectations and achieve milestones throughout the month. Tune in and be sure to share with your running bestie!

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Connect with The Natural Blueprint

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Michelle MS, RDN - ⁠https://www.instagram.com/eatwellbymichelle/?hl=en⁠

Track Your Cycle to Turn Up Your Training with “The Natural Blueprint” 34:22 Share

Legacy Running

Shownotes Transcript

Track Your Cycle to Turn Up Your Training with “The Natural Blueprint”