Strength training is a great way to exercise efficiently while preventing injury. And while it's not that difficult to get into it, it can be intimidating if you don't know what you're doing. That's where we're going to help!In this episode, you'll hear from experts about their tips to get started and find a training plan that works for you.Learn more about sponsor message choices: podcastchoices.com/adchoices)NPR Privacy Policy)
