Everyone needs a little help being a human. From sleep to saving money to parenting and more, host M
Life Kit is excited to bring you more episodes but we're making some changes to how we organize thin
We asked three road warriors to share their traveling expertise. The result? Seven tips to help you
Holiday parties, gift exchanges — dealing with the holidays at work can be awkward and fraught. Alis
The holidays can be joyful and celebratory. They can also cause stress and unearth familial trauma.
Carbs get a bad rap. Here's the science behind why eating too much starch isn't good for you — and s
For many, creating a budget is a dreaded task. But you can do it. These tools will help — and maybe
Knowing when and what to eat may sound simple, but dieting can mess up our connection to hunger cues
From the moment you wake up, your body starts to prepare for sleep. We show you how to adjust your d
Where can you find accurate news? Life Kit wants to empower you to become a savvy, critical media co
When a child is scared of the dark or being left alone, it can be hard for adults to know the differ
When is snoring just annoying or the sign of a bigger health issue? Life Kit's Allison Aubrey and Ma
Today's kids are bombarded with the realities of climate change — whether through extreme weather or
You're motivated to make a change and run for office. But where do you even begin? NPR politics repo
We all want our kids to succeed, but that doesn't mean running math drills. Author Kathy Hirsh-Pasek
Healthy eating can be easy if you follow a few simple rules. We guide you through three types of hea
It's hard to imagine a more boring (and dreaded) word than "mortgage." But if you know where to look
Life seems full of ever-increasing piles of paperwork – bills to pay, appointments to make, school f
NPR's Life Kit answers parents' questions about their kids' screen use. Education consultant Ana Hom
Don't let the sticker price of college paralyze you. This episode gives you smart saving strategies
Before you earn your diploma, you need to focus on a different piece of paper: a resume. Here's how
