Bringing you scientifically proven tips and ideas to live a happier and more meaningful life through
This week, as we move toward our Happiness Month, we’re bringing you what you might call a happiness
We’ve all seen service dogs in action, but most of us don’t know just what heroes they are. Today’s
From childhood, we’re taught that helping others is the right thing to do. But what happens when it
This is a time of year when we celebrate love, but we sometimes take for granted the special love th
The cold, gray days of winter can have a direct effect on our mental health, so this week, host Paul
It's a common belief that achieving our goals and reaching success equates to peace and happiness. B
As we grapple with the challenges of living in a polarized society, psychologist Kurt Gray returns t
We have entered a time of unprecedented polarization that’s creating division among friends, family
This is the perfect time to think about what we’d like to accomplish in the new year, and starting a
As we wrap up 2024 and head into the new year, many of us start thinking about what we’d like to acc
It may be called the most wonderful time of the year, but for many people, it’s the most stressful.
With holiday gatherings just around the corner, many of us are experiencing a familiar feeling of an
As we move toward the new year, it’s common to think about what we’d like to see unfold in the comin
During this time of year, there’s a lot of talk about gathering with loved ones, but what does that
The holiday shopping season is here, and for many people, that creates stress and anxiety. This week
Resiliency plays a crucial role in how we recover from setbacks, solve problems, and navigate our pe
By now, most people have a good idea of what outcomes they want from this year’s presidential electi
This week, we’re celebrating Halloween, but did you know that in addition to being fun, Halloween is
We intrinsically know that animals and nature have a lot to teach us, but this episode’s guest takes
Body image is a struggle for many people, but for tweens and teens in the era of influencers and soc
