Bringing you scientifically proven tips and ideas to live a happier and more meaningful life through
We live in a world where we’re connected to our devices 24/7, but how connected are we to what reall
World Kindness Day is just about a month away, but you the 5th Annual Kindness campaign encourages y
This week, we’re sharing an episode of Need a Lift?, a show that focuses on bringing people together
Since the pandemic, there has been a 70% increase in stress-based illnesses. This week, host Paula F
When award-winning journalist and bestselling child development author Wendy Lyons Sunshine adopted
We are in the midst of a tumultuous election cycle, and that can take a toll on our sleep, our menta
Burnout and stress continue to create tremendous challenges at home and on the job, so this week, we
Mindfulness is known for preventing depression and improving mental health, but how do you create a
Some days kindness seems in short supply, but this week host Paula Felps is joined by Kristina Joy C
Election season is now officially underway and that means that many of us are already feeling electi
If you’ve never thought of cows as intuitive healers, this episode just might change your mind. Elli
If you feel like your workday never ends, you aren’t alone! This week, host Paula Felps is joined by
Students and teachers are heading back to school, but just because summer is ending doesn’t mean our
As we head toward the end of summer, many of us are talking about the contentious election environme
As Live Happy Now wraps up its ninth season, we’re looking ahead to some exciting new things to shar
Acclaimed soprano Renee Fleming has performed on some of the world’s biggest stages, performing in o
Summer is a recess for all of us, but what if you could prioritize play all year long? This week, ho
We’ve all heard the advice to stop and smell the roses, but this week’s episode is a reminder to tak
For years, wolves have been revered as spirit animals and in many spiritual traditions, they’re beli
If you’re feeling more stressed than usual these days, you aren’t alone. But this week, host Paula F
