Bringing you scientifically proven tips and ideas to live a happier and more meaningful life through
November is National Gratitude Month, and this year, we decided to look at gratitude through a new l
Now that we’ve turned back our clocks, it’s time for shorter days — and for many, that also means th
When you’re going on a trip, it’s important to make sure you pack all the essentials. And when you’r
Sound frequencies can change not only our mental state, but change how we feel physically, too. Laur
The world is experiencing an extremely difficult time right now, and sometimes that can leave us won
If you don’t love your life at work, you’re not alone. New research shows that workers are the unhap
We know that the bonds we have with our pets are special, but this week’s guest may have you thinkin
If you’ve ever wished there was a magic way to make anxiety disappear, this week’s guest has the nex
Ten years ago, the happiness movement was just beginning to gain a global presence – and that paved
Anxiety is so pervasive today that more than 40 million adults in the U.S. are living with it. This
Creative arts such as painting, dancing, acting, and singing can play a powerful role in self-care
Animals play an important role in our happiness, and with this new podcast from Live Happy, you’re g
We’ve become more comfortable with talking openly about mental health, but we’re still reluctant to
It’s a common belief that we must live with ailments and declining well-being as we age. But this w
Why More Money Doesn’t Equal More Happiness With Tal Ben-Shahar We’ve all heard that money can’t b
We are now back in school, and this week’s guest is going to be everyone’s favorite science teacher!
Doing good for others is good for us! This week, we’re talking with Happy Activist Nancy Giammarco,
The International Positive Psychology Association held its semi-annual World Congress in July. Over
Loneliness is a tremendous problem in today’s world, and solving it begins with understanding the ro
It’s the start of a brand-new season for Live Happy Now and we’ve added some things to make your li
