Bringing you scientifically proven tips and ideas to live a happier and more meaningful life through
It’s time to go back to school, and for some kids — and their parents — that means a whole lot of st
Doing good for others is good for us! With our new Happy Activist series, we’re spotlighting ordinar
Can picking up a pen change your life? This week’s guest says it can! Beth Kempton has been writing
We are now officially in the middle of summer, and that means it’s time to take it a little bit easi
We know that the mind and body are connected, but how do we use that knowledge to create our best li
We know that listening to music can help heal our hearts, but what can it do for the songwriter? In
As commanding officer of the aircraft carrier USS Theodore Roosevelt, Captain Brett Crozier made a c
June is filled with holidays encouraging us to celebrate our pets. In addition to being Adopt a Cat
It’s National Garden Week, so it is the perfect time to talk about what plants and digging in the di
We all know vacations are fun, but did you know how good they are for you? This week’s guest is Dr.
All of us procrastinate once in a while, but chronic procrastination creates stress — for ourselves
Recording artist gnash has made mental health a central part of his music, delivering messages throu
May is Mental Health Awareness Month, and this episode’s guest has found a unique way to help client
In just a few days we’ll celebrate Mother’s Day, which makes it the perfect time to talk to Dr. Shef
Our digital lifestyles often don’t seem to support our well-being, and that’s a great reason to obse
When the World Happiness Report was released on March 20, Finland was named the World’s Happiest Cou
Death is inevitable, but as with many things in life, music can change how people experience the jou
As children every new discovery filled us with wonder and awe. But somewhere along the way, most of
Every day we’re surrounded by sights, sounds, and smells — but we often take them for granted. This
We know that getting out in nature is good for us, but this week’s guest understands it better than
