We're sunsetting PodQuest on 2025-07-28. Thank you for your support!
Export Podcast Subscriptions
cover of episode Men's Work Session - Healing A Past Full Of Anger

Men's Work Session - Healing A Past Full Of Anger

2025/3/31
logo of podcast ManTalks Podcast

ManTalks Podcast
AI Deep Dive AI Chapters Transcript
People
主
主持人
专注于电动车和能源领域的播客主持人和内容创作者。
受
受访者
Topics
受访者：我的童年记忆模糊且支离破碎，这使得我难以获得资源来回忆过去。此外，在单身状态下，我感到难以建立安全感和连接感，我的亲密关系缺乏自然流畅的互动，我常常以服务他人的方式来建立联系，而不是表达自己的需求。这种模式源于我成长过程中对父亲情绪的过度关注，我不得不压抑自己的感受，并努力去满足他的需求，以避免冲突。我的父亲性格暴躁，他通过情绪爆发来控制局面，这让我感到害怕、沮丧和疏离。这种模式延续至今，我们之间的关系依然疏远。 在谈论这些经历时，我感到喉咙紧缩，仿佛身体试图阻止情绪的涌出。这种身体反应是为了保护我内心的孩子，那个曾经被压抑的自己。在引导下，我逐渐意识到这些被压抑的情绪，并开始允许自己去感受它们。我意识到，在父亲的易怒环境中长大，让我感到精疲力竭、沮丧和恐惧，并且我一度也养成了类似的习惯。我开始回忆起童年的一些片段，并意识到这些记忆更多的是身体上的感受，而非清晰的画面。 通过引导，我逐渐与内心的孩子建立联系，并开始与父亲进行对话。我表达了我的感受，指出了他的不足，并表达了对他的期望。在这个过程中，我体验到了身体上的紧张和释放，最终我原谅了父亲，并决定以身作则，成为那个年幼的自己需要的榜样，教他以同情而非破坏的方式处理愤怒。 主持人：在充满冲突的家庭环境中长大，会影响记忆的清晰度，因为身体长期处于战斗或逃跑状态。身体拥有自身记忆，因此童年记忆可能更多的是身体感受而非视觉图像。通过回忆身体感受，可以唤起更多童年记忆。在充满冲突的家庭环境中长大，可能会导致身体紧张和自我保护机制的形成。为了帮助受访者疗愈，我引导他进行了一系列的呼吸练习和冥想，帮助他放松身心，释放压力，并与内心的孩子建立联系。同时，我也提供了一些额外的建议，例如练习瑜伽，以帮助他进一步放松身体，释放紧张情绪。

Deep Dive

Chapters
This chapter details a man's emotional journey as he confronts his past anger stemming from a volatile childhood. Through guided introspection and somatic exercises, he uncovers deeply buried emotions and trauma. The session focuses on releasing pent-up tension and finding safety and connection.
  • Childhood trauma significantly impacted emotional expression and relationships.
  • Somatic exercises helped release emotional blockages and access buried memories.
  • The importance of self-compassion and setting healthy boundaries in relationships was highlighted.

Shownotes Transcript

Talking points: anger, trauma, relationships

This is an essential episode for two reasons.

One, it clearly shows how emotions and behaviors get passed down not just in mind but in body. Two, this episode also shows there are men out there doing real work—and they're committed to it; my guest was already familiar with the somatic part of his feelings. If you grew up in a volatile family, this is doubly worth listening to.

Join myself, Ryan Michler, Larry Hagner, and Matt Beaudreau on a mission to improve yourself as a man, husband, business owner, and community leader at the Men's Forge. May 1-4, St. Louis, MO: https://orderofman.clickfunnels.com/uprising-landing-page1715263442491)

Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/)

Heard about attachment but don’t know where to start? Try the FREE Ultimate Guide To Attachment)

Check out some other free resources: How To Quit Porn) | Anger Meditation) | How To Lead In Your Relationship)

Build brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance). 

Enjoy the podcast? If so, please leave a review on Apple Podcasts), Stitcher), or Podchaser). It helps us get into the ears of new listeners, expand the ManTalks Community), and help others find the tools and training they’re looking for. And don't forget to subscribe on Apple Podcasts) | Google Podcasts) | Spotify)

For more episodes, visit us at ManTalks.com) | Facebook) | Instagram) | Twitter)