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cover of episode A Podcast for Moms 💗 Meditation for Moms Podcast + Sample Meditation

A Podcast for Moms 💗 Meditation for Moms Podcast + Sample Meditation

2025/5/6
logo of podcast Meditation for Anxiety

Meditation for Anxiety

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Katie
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Katie Kramitzos
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Katie:在这个母亲节,我想让妈妈们知道,我们有一个专门为你们制作的播客——《妈妈冥想》。这个播客在各大播客平台上都有,现在我们正在进行一个特别的庆祝母亲系列,里面充满了我们创作的冥想,来纪念你们特别的旅程。我希望你们会喜欢这个特别的冥想,它来自《妈妈冥想》播客。在这个冥想中,我鼓励妈妈们即使在感到疲惫、压力大的时候也要坚持,因为坚持会带来积极的能量,最终与你们的价值观相一致。即使不是最好的状态,也要坚持,因为这会让你们与内心的意图连接,并随着时间的推移产生积极的影响。要关注自己的心跳,感受身体的节奏,爱自己,爱他人,爱世界。即使感到痛苦或不便,也要坚持,直面恐惧,选择爱。即使不完美,也要尝试,享受过程。即使不想行动,也要行动,因为行动的另一面是与价值观的契合。

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Shownotes Transcript

Hey Mama, as we spend some extra time celebrating you this month, I want to make sure you know that we have an entire podcast that is dedicated just to you.  It’s called Meditation for Moms, and it’s available for you on your favorite podcast player.  Right now we have a very special Celebrating Mother’s Series, full of meditations we’ve created to honor your special journey.  So follow the Meditation for Moms podcast now by following the link in the show notes or searching for Meditation for Moms on your podcast app.  Now, here’s a special meditation from the Meditation for Moms podcast, I hope you will enjoy!

https://podcasts.apple.com/us/podcast/meditation-for-moms/id1685187293)

Namaste,

💗 Katie

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