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cover of episode AD-FREE BONUS:  Breathe In the Good, Breathe Out the Bad

AD-FREE BONUS: Breathe In the Good, Breathe Out the Bad

2025/5/6
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Meditation for Anxiety

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Katie
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Katie: 我欢迎大家来到这个特别的额外节目,这是一个为期一周的无广告体验,让大家感受高级会员的待遇。在这个节目中,我们将进行一次冥想,帮助大家识别并珍惜生活中美好的事物,同时释放压力和负面情绪,从而轻松入睡。首先,找到一个舒适的姿势,闭上眼睛,关注你的呼吸,感受身体的起伏。识别身体中任何疼痛或紧张的部分,进行调整,让自己更放松。然后,想象一件你感激的事情,比如最近让你微笑的人,或者给你提供安全感的住所,或者你最近享用的一杯咖啡或茶。将这个画面呈现在脑海中,感受它带来的快乐、喜悦和感激之情。深呼吸,将这些积极情绪吸入体内,感受身体的轻松和愉悦。接下来,关注你身体中存在的任何沉重感,例如愤怒、焦虑、苦涩、匆忙或不知所措,或者没有任何明显原因的不适感。想象这些沉重感是灰色的云朵,通过呼气,将它们从体内释放出去,让身体进一步放松。然后,再次思考一件你感激的事情,将这个画面呈现在脑海中,深呼吸,感受它的美好,并沉入更深的放松状态。最后,感受生活中美好的事物,祝你睡个好觉。

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Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then** JOIN PREMIUM today at **https://WomensMeditationNetwork.com/premium)

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here -->** **)https://bit.ly/sleepforwomen)

**I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. **

**If there’s a meditation you desire, but can’t find, email us at [email protected]) to make a request. We’d love to create what you want! **

Namaste, Beautiful,

💗Katie

 

💗💗💗

**Check out all of our other podcasts at **https://womensmeditationnetwork.com)

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