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cover of episode AD-FREE BONUS:  When Life Feels Unsettled

AD-FREE BONUS: When Life Feels Unsettled

2025/4/1
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Meditation for Anxiety

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K
Katie
旁白/引导者
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Katie: 我欢迎大家收听这个特别的无广告奖励剧集,体验高级会员的感受。这是一个帮助人们在生活感到不安时找到内心的平静的冥想引导。它鼓励人们在无法改变现状时,将注意力从不适和痛苦中转移,深入到灵魂的宁静之中。通过这个剧集,你可以体验到高级会员的无广告收听体验,并了解我们提供的各种冥想内容。我们致力于为你在生活的各个阶段提供所需的冥想,如果你有想听的冥想,请随时联系我们。 旁白/引导者: 当生活感到不安,而你此刻无法改变它时,将注意力从不适、痛苦以及所有导致你痛苦的想法和情绪中转移开来,深入到灵魂的宁静之中。想象一个充满接纳的山峦和宁静山谷的景象,放松身心,沉入宁静,交付于等待你的深度睡眠。我知道这感觉不舒服,所有那些未解决的事情,你渴望答案和明确的平静之路,但现在都找不到。内心的孩子渴望解脱,成年人则想逃避,但要抵制这种逃避的冲动。其实,在不适中存在答案,在宁静中存在清晰,但首先要接受。放下让你困在痛苦中的想法,专注于夜晚轻柔的声音,呼吸声,蟋蟀鸣叫声等等,融入当下。进入夜晚的平静,接纳自己和生活现状。即使生活不安定,你依然会茁壮成长,解脱来自内心深处。即使世界崩塌,你也会安好,让这种智慧遍布全身,放松身心。走过接纳之门,让期待和恐惧消散,平静之浪充满你。与当下合一,无需寻找答案,它们会在你准备好时出现。放松,释放,做个好梦。

Deep Dive

Shownotes Transcript

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then** JOIN PREMIUM today at **https://WomensMeditationNetwork.com/premium)

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here -->** https://bit.ly/sleepforwomen**)

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple)

**I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. **

**If there’s a meditation you desire, but can’t find, email us at [email protected]) to make a request. We’d love to create what you want! **

Namaste, Beautiful,

💗Katie

 

💗💗💗

**Check out all of our other podcasts at **https://womensmeditationnetwork.com)

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