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cover of episode AD-FREE BONUS:  When Resistance Arises

AD-FREE BONUS: When Resistance Arises

2025/3/25
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Meditation for Anxiety

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Katie: 我邀请大家体验本期无广告的额外节目,感受付费会员的福利,并介绍了付费会员的加入方式。 旁白/引导语: 在焦虑、愤怒和悲伤的背后,是对于痛苦、改变、不适和当下的抗拒。当抗拒出现时,我们要做的不是对抗,而是接纳。通过深呼吸和正念练习,我们可以平静身心,觉察到内在的抗拒。 我们需要做的不是评判、编造故事或抱有期待,而是去观察和感受它。抗拒并非敌人,它像一位老师,引导我们发现内心深处渴望光明、疗愈和滋养的部分,那些渴望扩张、伸展和表达的自我。 接纳抗拒,允许它存在,无需羞愧或责备。与抗拒同在,它会指引我们走向真实的自我。 旁白/引导语: 本冥想引导练习旨在帮助人们觉察并接纳内心的抗拒情绪。通过引导语的提示,练习者可以专注于呼吸,放松身心,并观察抗拒情绪的产生和变化。练习的重点在于接纳,而非对抗或评判抗拒情绪。引导语鼓励练习者将抗拒视为一种指引,帮助他们发现内心深处渴望光明、疗愈和滋养的部分,进而促进个人成长和自我疗愈。

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Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then** JOIN PREMIUM today at **https://WomensMeditationNetwork.com/premium)

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here -->** https://bit.ly/sleepforwomen**)

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple)

**I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. **

**If there’s a meditation you desire, but can’t find, email us at [email protected]) to make a request. We’d love to create what you want! **

Namaste, Beautiful,

💗Katie

 

💗💗💗

**Check out all of our other podcasts at **https://womensmeditationnetwork.com)

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