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cover of episode Affirmations for Inner Peace

Affirmations for Inner Peace

2025/6/2
logo of podcast Meditation for Anxiety

Meditation for Anxiety

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Katie Kramitzos
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Katie Kramitzos: 我非常感激你现在能和我在一起。我发现让自己静下来,想象这些肯定语像潮水般涌来,充满自己,这真的很有帮助。允许肯定语仅仅停留在我的内心,常常能打开一个新的空间,或填补一个我之前没有意识到的空缺。每次呼气时,我都让我的身体更加放松。我专注于呼吸,想象一个空间在我中心扩展,准备好接受这些美好的话语。我相信内心的平静存在于我的核心,不受外界混乱的影响。我接受自我,信任我的内在智慧和直觉。我认识到情绪平衡是我的基础,并且我与我的想法和感受是分离的。我认识到臣服带来深刻的平静,宽恕能解放我的灵魂。我认识到我是完整的,就像我现在的样子。我相信我的人生正在展开,并且我对自己的转变过程很温柔。我的内心平静并不依赖于他人的行为。我是爱,我是平静。

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