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cover of episode Detach From the Outcome Guided Meditation

Detach From the Outcome Guided Meditation

2025/5/24
logo of podcast Meditation for Anxiety

Meditation for Anxiety

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Katie Kramitzos
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Katie Kramitzos: 我很高兴你花时间和我在一起。我致力于确保你拥有在人生各个阶段所需的冥想。我们对结果抓得太紧了,紧紧抓住想要的结果,以至于忽略了周围的一切。我们抓得越紧,就越会扼杀我们的愿望,并且会看不到梦想的其他表现形式。所以,梦想、可视化、希望并采取行动,但要松开手指,放宽视野,从结果中解脱出来,让创造力流动,自由呼吸。现在开始呼吸,深吸气,然后呼气,释放所有空气。再次深吸气,扩张腹部和胸部,收集细节、想法和担忧,然后在呼气时释放所有这些。现在让呼吸变得轻柔而有节奏,与身体的运动合一,与思想的开放合一。紧紧抓住我们想要的结果,并不能确保我们得到它,反而会分散我们的注意力,加剧我们的情绪,并导致我们的思想痴迷。想象你的手轻轻地打开,放开它拼命抓住的结果。看着你的手指慢慢地向后剥开,看着欲望的花瓣在你张开的手掌中展开和扩张。摆脱压力,为了呼吸而呼吸。感受微风轻拂你的脸庞,与你张开的手中的彩色花瓣共舞。花瓣随着微风的波浪缓慢而美丽地飘向四面八方,自由地落在它们应该落的地方,而你在这里,轻松、平静、放松。臣服于花瓣的魔力,它们会跳舞和旋转,直到准备好降落。

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**Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. **

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Namaste, Beautiful,

💗Katie

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