We're sunsetting PodQuest on 2025-07-28. Thank you for your support!
Export Podcast Subscriptions
cover of episode Let Go of What You Can't Control Guided Meditation

Let Go of What You Can't Control Guided Meditation

2025/6/11
logo of podcast Meditation for Anxiety

Meditation for Anxiety
AI Deep Dive AI Chapters Transcript
People
K
Katie Kramitzos
Topics
Katie Kramitzos: 我引导大家进行冥想，核心在于释放那些我们无法控制的事物，将精力集中于我们可以掌控的方面。首先，我强调了不要试图抓住或改变那些不属于我们的东西，而是要学会放手，这样可以减轻压力，并将注意力转移到更有效的地方。通过深呼吸，我引导大家感受空气进入身体，释放所有负面的情绪和想法，从而达到身心放松的状态。我建议大家将手放在心上，感受手心和心脏之间的温暖能量，想象有一种力量可以吸引那些无法控制的事物，然后在呼气时，将这些事物释放出去，就像释放蝴蝶一样，让它们自由飞翔。最后，我引导大家感受内心的平静和轻松，通过深呼吸，达到身心合一的境界。

Deep Dive

Chapters
This episode of Meditation for Anxiety introduces the concept of letting go of what you cannot control. It also includes sponsored messages from eBay and Venmo.
  • Introduction to the podcast and host.
  • Sponsored messages from eBay and Venmo.

Shownotes Transcript

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to -->** **)https://WomensMeditationNetwork.com/premium)

Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here -->** https://bit.ly/sleepforwomen**)** **

Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

https://bit.ly/meditationforkidsapple)

**Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. **

**If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos) to make a request. We’d love to create what you want! **

Namaste, Beautiful,

💗Katie

💗💗💗

Check out all of our other podcasts at** https://womensmeditationnetwork.com**)

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy)

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices)