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Wrap your arms around you, dear one,

And embrace yourself with love.

The unconditional kind that accepts you as you are.

The light parts,

The dark parts,

And the bubbles of resistance that arise.

PAUSE…

You deserve unconditional love,

Because you are here doing the work of your soul.

Uncovering the wisdom inside your resistance,

And choosing to move beyond it.

PAUSE…

So breathe deeply now,

And know that you are whole,

And that within this breath lies forgiveness,

Knowledge,

And peace.

LONG PAUSE (2 MINS)...

Feel yourself rooted in the truth of you,

Full of love,

Full of acceptance,

Full of worth.

Namaste, Beautiful

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Meditation: Beyond Your Resistance 08:13 Share

Meditation for Anxiety

Shownotes Transcript

Meditation: Beyond Your Resistance