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Breathe deeply…

And let it pull you inside.

Exhale fully…

And let the thoughts subside.

Breathe in again,

And focus on the air.

Now exhale all the way,

Releasing what’s there.

So breathe in happy,

Feeling joyful and light.

Breathe in happy,

As you settle into night.

Breathe in peace,

And let it calm you down.

Breathe in gratitude,

Your life is profound.

JOURNAL PROMPTS:

Before Bed

What makes you happy?
Who makes you happy?

In the Morning

What does happiness look like to you today?
How can you contribute to someone else’s happiness today?

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2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

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9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/

10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/

11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/

12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/

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Meditation: Breathe In Happy Sleep Meditation 26:18 Share

Meditation for Anxiety

Shownotes Transcript

Meditation: Breathe In Happy Sleep Meditation