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Your heart is heavy with emotions.

Deep sorrow. Outrage. Fear. Confusion.

You’re mortified by the pain and the injustice.

Bursting with all of the charged emotions.

Your mind is spinning and your body is vibrating.

So the intention of today’s meditation is to give you the space to breathe through it all. To honor all the emotions and give them a safe space to live and speak their words of wisdom to you. So you may gain clarity amidst the chaos and the pain.

Journal Prompts:

What emotions and thoughts did you see burning inside the fire? Write them all out without editing.
What did you hear when you sat with your fire? What clarity did you gain?
What do you need to do now? How can you take action based that makes sense for you? How can you spread your light into the world right now?

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4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

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10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/

11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/

12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/

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Meditation: Clarity Amidst the Chaos and Pain 13:10 Share

Meditation for Anxiety

Shownotes Transcript

Meditation: Clarity Amidst the Chaos and Pain