Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

So relax, my love,

As you settle deeply into comfort.

Relax your face,

Release your jaw,

Drop your shoulders,

And let your arms and legs melt.

And feel yourself breathe.

PAUSE…

Come inside,

Releasing all those thoughts and emotions from you with every breath out.

And then inviting your awareness deeper inside of you with every breath in.

PAUSE…

Feel it in the center of you,

The soft hum of stillness.

Where time doesn’t exist,

And peace shines like the sun.

There is no room for fear,

Only love,

Only love.

PAUSE…

Feel it expand,

This spaciousness inside of you,

Feel it grow out from your center,

Entering slowly into all the parts of your body,

Pushing out the thoughts and emotions,

And making more room for stillness,

Peace,

Love.

LONG PAUSE…

There is nothing to figure out here,

Nothing to do.

So just be.

And surrender to this moment,

This breath,

This life,

And this beautiful gift of spaciousness expanding inside of you,

And through you.

Namaste, Beautiful

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Meditation: Expand the Spaciousness Inside 10:54 Share

Meditation for Anxiety

Shownotes Transcript

Meditation: Expand the Spaciousness Inside