Deep Dive
Shownotes Transcript
Welcome to Meditation for Anxiety. I'm Katie Kramitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so grateful you've taken the time to be here with me right now. This episode is made possible thanks to the generosity of our sponsors. And after a message from them, we'll begin today's episode. If you'd like to listen ad-free, become a premium member by following the link in the show notes.
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If we can touch our light within and realize its power, then we can stop hurting ourselves with words or self-criticisms. We could see the divine within us, through us, as us, and we would choose to embrace ourselves in all of our so-called imperfections. We often stand in judgment of ourselves.
of our decisions, our looks, our circumstances, and then wonder why we feel empty, dark, separated. If only we were to remember our light, all of it would dissolve. Self-love is an honoring, a recognition of our godliness, of our wholeness, an alignment of energies,
as we tap into the deepest parts of ourselves and say thank you for all of it. For every grain of sand that dances with the atoms and creates a magic that is you and only you. A magic that is me and only me. Self-love is the portal for loving others.
A candle whose flame ignites others and allows them to feel the vibrations of pure love. When we fill ourselves with love, when we remember that we are love, we give others permission to remember their wholeness and embody love in their own special way. So place your hand on your heart now and feel the breath.
moving through you slowly, evenly, giving you life and bringing you home. Feel the rhythms of your heart and imagine it's beating, speaking to you, whispering soft words of adoration and appreciation, reminding you that you are worthy. You are whole. Every beat filling you up
and wrapping you in love. Feel it around you and within you. The warm swirls of love feel your roots grow deeper and stronger into the ground as all of the holes fill in and all of the puzzle pieces connect. This is love. You. Namaste, beautiful.
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