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Go easy on yourself tonight,

And release the pressure.

Let go of the need to perform,

The expectation to do,

The pull to move.

And instead,

Just be here.

Honoring your soul’s need for tenderness,

Space,

And stillness.

JOURNAL PROMPTS:

Before Bed

What is weighing on you tonight?
What do you really need right now?

In the Morning

How can you show yourself extra kindness today?
What expectation can you let go of today that will open up more space for you?

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4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

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9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/

10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/

11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/

12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/

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Meditation: Go Easy On Yourself Tonight 27:08 Share

Meditation for Anxiety

Shownotes Transcript

Meditation: Go Easy On Yourself Tonight