Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

So breathe,

And relax your body.

Releasing any tension or heaviness,

Every time you breathe out.

PAUSE…

Come into comfort,

And let the sounds of your breath relax you,

As the rhythmic movement of your body brings you here to this moment.

Breathe…

PAUSE…

How can it be easy?

Let the question sit next to you,

A curious friend wanting to bring you joy.

PAUSE…

It doesn't have to be so hard, she says.

How can it be easy?

Be here with your breath as you invite this question to play with your work,

Your body and health,

Your family,

Your dreams,

Your relationships.

How can it be easy?

PAUSE…

You are allowed to have more ease in your life.

You are worthy of more ease.

Namaste, Beautiful.

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Meditation: How Can It Be Easy? 08:33 Share

Meditation for Anxiety

Shownotes Transcript

Meditation: How Can It Be Easy?