Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

So take a deep breath in,

Inviting the air to travel deep into your lungs,

And into your belly,

And then breathe out,

Letting all that air,

All those thoughts and emotions,

All that heaviness out.

One more deep breath in,

Feeling the air expand and refresh you inside,

And breathe out,

Contracting your belly at the end,

So every last drop of air is released,

Leaving you open and ready for a new wave of oxygen.

Now bring your breathing to an easy, smoothe rhythm,

And be here for a bit.

PAUSE…

Just breathing,

In and out,

Relaxing,

Releasing.

LONG PAUSE…

Slowly bring your open hand to your heart.

Feel the palm of your hand radiating its warmth onto the skin of your chest,

And the energy of your heart,

Radiating its warmth onto your hand.

Be one with the calming, warm energy coming together here,

Magical,

Luminous,

Full of love.

PAUSE…

Now see if you can imagine this force in the center of you magnetizing all those things out of your control that are buzzing inside of you.

Pulling all those details,

Those thoughts,

Those emotions,

Those anxieties, stresses and fears all towards it.

PAUSE…

Let each inhale strengthen this pull,

And gather all those things out of your control towards it.

LONG PAUSE…

Now bring your attention to this light,

This space between your hand and your heart that is now full.

And on your next breath out,

Release your hand from your heart,

Your palm open to the sky,

And watch all of those things you cannot control escape into the space around you,

Like tiny little butterflies being released into the air.

PAUSE....

Breathe,

And let them go.

Breathe,

And release your control.

LONG PAUSE…

Now bring both hands back to your heart,

This time noticing the space within,

The openness,

The lightness.

PAUSE…

Breathe one last deep breath in,

And then exhale completely,

Calm,

Clear,

And free.

Namaste, Beautiful

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Meditation: Let Go of What You Can't Control 14:56 Share

Meditation for Anxiety

Shownotes Transcript

Meditation: Let Go of What You Can't Control