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Breathe…

And slow yourself down.

Let all those thoughts pass you by like clouds in the sky,

As you sink into deep sleep tonight.

JOURNAL PROMPTS:

Before Bed

What are 3 things you’re grateful for tonight?

In the Morning

How can you invite more calm into your life today?

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10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/

11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/

12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/

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Meditation: Let the Thoughts Pass as You Sink Into Sleep 27:49 Share

Meditation for Anxiety

Shownotes Transcript

Meditation: Let the Thoughts Pass as You Sink Into Sleep