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Oh, the fear that arises as we begin to share our hearts and step into vulnerability. Fear of rejection. Fear of judgements. Fear for our safety.

These fears are completely normal to experience. And, it’s only by identifying those fears, sitting with them, and looking them in the eyes, that we can begin infusing ourselves with the bravery it takes to transcend it.

JOURNAL PROMPTS:

What came up for you as you imagined your fears in front of you? What are you afraid of?
How did it feel to simply sit with the fears?

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Meditation: Look Your Biggest Fear in the Eyes 09:07 Share

Meditation for Anxiety

Shownotes Transcript

Meditation: Look Your Biggest Fear in the Eyes