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So relax yourself into your favorite, most comfortable meditation position,

And close your eyes.

Bring your attention inside.

Away from any thoughts or emotions,

And into the motion of your breathing.

PAUSE…

Let the slow rhythm of your breath lull you into presence,

A deeper and deeper awareness of this moment with every breath.

PAUSE…

Let the music relax you,

As every inhale invites in more ease into your soul.

More softness.

More calm.

And every breath out release tension or difficulty.

Breathe...

LONG PAUSE…

Namaste, Beautiful.

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Meditation: Music to Invite in More Ease 08:40 Share

Meditation for Anxiety

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Meditation: Music to Invite in More Ease