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I still remember the way Fiona Apple’s lyrics jumped out at me when I heard them so many years ago. In her song, Extraordinary Machine, there’s a line that says, but I’m good at being uncomfortable, so I can’t stop changing all the time.

And then a few lines later…

But he’s no good at being uncomfortable, so he can’t stop staying exactly the same.

I remember making the connection back then that to change, to evolve, means that we’re going to be uncomfortable. So it’s a good practice to get comfortable being uncomfortable.

So today, I want to share a meditation with you that will give you the opportunity to practice being comfortable being uncomfortable - both physically and metaphorically - so you can use it as a tool as you continue your own beautiful evolution.

JOURNAL PROMPTS:

What was your experience like with today’s meditation?
Identify one area of your life that is uncomfortable for you right now. How did it feel to just sit with it?
Write down any insights or ah-ha’s you may have had during this meditation.

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Meditation: Practice Being Comfortable Being Uncomfortable 19:06 Share

Meditation for Anxiety

Shownotes Transcript

Meditation: Practice Being Comfortable Being Uncomfortable