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Resilience is a muscle.

The more it work it,

The stronger it gets.

The stronger it gets,

The more resilient you become.

JOURNAL PROMPTS:

Write about yourself as a resilient person. What has made you resilient? How have you found strength in tough times?

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Meditation: Practicing Resilience 08:00 Share

Meditation for Anxiety

Shownotes Transcript

Meditation: Practicing Resilience