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Come into the calmness of the night, as you release any guilt you might be holding onto.

JOURNAL PROMPTS:

Before Bed

What’s weighing on your mind? What do you feel guilty about?
Write a forgiveness letter to yourself.

In the Morning

What lessons can you take from the guilt that you have been feeling?

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Meditation: Release the Guilt Tonight 23:36 Share

Meditation for Anxiety

Shownotes Transcript

Meditation: Release the Guilt Tonight