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Feel the warmth humming in your hands,

Open to the healing that’s here.

Receive it now,

With every breath in,

Resolving the tension,

Dissolving the weight.

LONG PAUSE…

When something’s heavy on your heart,

When you’re not sure what to do,

When a situation feels like a mess.

Get quiet with yourself,

And affirm this little prayer,

Let it resolve and dissolve.

PAUSE…

Let it resolve and dissolve.

LONG PAUSE…

The knot inside,

Will loosen and untwist.

And everything will be okay.

You’ll find clarity,

And faith will push you forth.

As you find peace in your day.

PAUSE…

Let it resolve.

Let it dissolve.

PAUSE…

Be here.

Deep in the oneness of you.

Knowing you are divine.

Knowing you are free.

Knowing there is nothing you can’t handle.

There is nothing you can’t be.

PAUSE…

Let it resolve.

Let it dissolve.

PAUSE…

Surrender, my love,

To the power that knows your path.

Surrender to the purpose of all this.

Then breathe in your faith,

And your deep trust in yourself.

Let it resolve.

Let it dissolve.

PAUSE…

Namaste, Beautiful

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Meditation: Resolve and Dissolve 14:08 Share

Meditation for Anxiety

Shownotes Transcript

Meditation: Resolve and Dissolve