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Fear and worry are no strangers.

They sit quietly and deeply inside your heart.

It’s those deep dark places where you feel more contracted and less expansive.

JOURNAL PROMPTS:

How do you feel when you surrender your fears and worries?
What does it open up for you?

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Meditation: Surrender Fear and Worry 09:00 Share

Meditation for Anxiety

Shownotes Transcript

Meditation: Surrender Fear and Worry