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If we can look our fear in the eyes,

If we can open our hearts to it,

We might be able to see beyond,

The scary cloak it wears,

And understand it…

And ourselves…

Better.

We might be able to look it in the eyes,

And hold our gaze.

We might even take fear’s hand,

And walk towards our dreams,

Trembling, yet confident,

That we will figure things out.

JOURNAL PROMPTS:

What did you experience as you tuned into your fears?
What do your fears teach you?

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11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/

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Meditation: Tune Into Your Fears 10:00 Share

Meditation for Anxiety

Shownotes Transcript

Meditation: Tune Into Your Fears