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So breath in deeply,

And let it bring you here.

Exhale completely,

And feel yourself drop into comfort.

Keep your attention on your breath for a bit,

Riding its rhythm of air in and out of your body.

Letting it soothe you.

Letting it calm you.

PAUSE…

The whole world becomes small and slow when your health is suffering.

Priorities quickly shift into place,

And you go to work doing what you can to physically heal.

PAUSE…

But then, the thoughts arise,

Like a windstorm of dust invading your mind with what if’s,

Worries,

Regrets,

Anger,

Fears,

And constant replays of what might be.

And the anxiety grows.

PAUSE…

But healing cannot happen with the dark cloud of dust around you,

Clarity cannot guide you.

So breath out, my love,

And release the stress of it all,

So you can open yourself to healing,

So you can see with a clear mind the steps ahead of you,

So you can be be deeply connected to your soul,

Whose wisdom will comfort you.

PAUSE…

Breathe in fully,

And imagine the air flowing in and traveling to your head.

Then exhale,

And imagine the air letting go of all those thoughts and emotions.

Breath in, feeling the air filling your mind with its fresh breeze,

And breathe out, releasing everything inside.

Breathe in,

Breathe out.

PAUSE…

Let go of the stresses right now, sweet one,

Let them escape through the waves of your breath,

And let your mind be clear,

Calm,

And open.

Namaste, Beautiful

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Meditation: When You're Stressed About Your Health 10:50 Share

Meditation for Anxiety

Shownotes Transcript

Meditation: When You're Stressed About Your Health