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Breathe deeply now,

Inviting the fresh air to come inside,

And clear what’s here.

And as you breathe out,

Feel your body soften and relax.

Another deep breath in,

Even bigger than before,

Gathering up the heaviness,

The thoughts,

And then releasing it,

Melting yourself even further.

PAUSE…

Slow your breathing into a gentle rhythm,

Coming in deep into your body.

PAUSE…

Letting the waves of air calm you,

Relax you.

LONG PAUSE…

It may be tempting to look away,

And avoid the boulders of fear.

PAUSE…

It may be tempting to succumb to them,

Handing them to your mind,

And unleashing their demons,

PAUSE…

But if you slow down,

And take an honest look at what’s here,

If you can ask fear what it wants.

The heaviness begins to dissolve,

And the boulders begin to crumble.

LONG PAUSE…

Listen for the voice,

That tells you it’s fine.

That everything will be okay.

Listen for your voice,

That brings you back home,

And reminds you of who you are.

PAUSE…

You are stronger than your fears.

Sweet Dreams, Beautiful.

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Meditation: You Are Stronger Than Your Fears 26:50 Share

Meditation for Anxiety

Shownotes Transcript

Meditation: You Are Stronger Than Your Fears