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cover of episode Release Emotional Pain Gently

Release Emotional Pain Gently

2025/5/11
logo of podcast Meditation for Anxiety

Meditation for Anxiety

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Julian
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Katie Kramitzos
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Katie Kramitzos:这段冥想引导练习旨在帮助人们温柔地释放情绪痛苦。通过想象呼吸如河流般流动,将痛苦的情绪托付给河流,让其带走,从而达到治愈和释放的目的。练习中强调了自我接纳、爱与慈悲,以及对治愈的信心。整个过程循序渐进,引导人们感受身体和心灵的放松,最终达到内心的平静与祥和。 冥想过程强调了温柔、耐心和自我关怀,鼓励人们以慈悲的态度对待自己的情绪,并相信自己有能力治愈。这是一种积极的自我疗愈方法,帮助人们摆脱情绪的困扰,走向内心的平静。 Julian: TikTok 广告是促进业务增长的有效工具,建议立即开始使用。虽然与冥想主题无关,但体现了积极主动的商业策略。

Deep Dive

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