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cover of episode Rise Above Emotional Struggles

Rise Above Emotional Struggles

2025/5/12
logo of podcast Meditation for Anxiety

Meditation for Anxiety

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Katie Kramitzos
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Katie Kramitzos: 今天能和大家在一起,我感到非常高兴。让我们从深呼吸开始,让空气充满全身,然后用一声叹息释放出来,让身体随着每次呼吸放松,思绪变得清晰。生活中充满了挑战和压力,但我们内在的力量远大于任何困难。深呼吸,与你内在的强大力量和韧性连接。情绪困扰可能会让你感到沉重,但它们不是真正的你。我是坚强和有韧性的,每一次呼吸,我都会从情绪的重压和挑战的喧嚣中升起。我曾经面对过困难的时刻,现在我更加坚强和明智。每一次挑战都是成长和转变的机会。我能够超越,不是通过战斗或抵抗,而是通过让自己看到超越挣扎。信任我自己的力量和智慧,知道我比这一刻和这个挑战更强大。我之所以能够超越,不是因为这很容易,而是因为这就是我。我深知每一次挑战都是让我成为更好的自己的垫脚石,带着新的力量和坚定的韧性前进。

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**Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. **

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