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cover of episode The Gentle Stretch: Relax Your Body for Sleep

The Gentle Stretch: Relax Your Body for Sleep

2025/3/27
logo of podcast Meditation for Anxiety

Meditation for Anxiety

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Katie Kramitzos: 我引导听众进行了一系列的放松练习,从脚趾开始,逐步向上伸展全身肌肉,包括小腿、大腿、髋部、下背部、腹部、胸部、手臂、肩膀、颈部和头部。在每个步骤中,我都指导听众深呼吸,感受肌肉的伸展和放松,最终达到全身放松的状态,为睡眠做好准备。整个过程强调缓慢、温和的伸展,避免用力过猛,以确保舒适和放松。我使用了平和舒缓的语言,营造宁静祥和的氛围,帮助听众更好地进入放松状态。练习的重点在于引导听众关注身体的感受,感受肌肉的放松和身体的沉重感,从而达到身心合一的境界,为优质睡眠做好准备。

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